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How to Find the Best Home Gym Equipment It's a significant investment, but often cheaper than paying for an exercise membership. Before you start shopping decide on the kind of exercise you'd like do and the space you have available. If you're short on space, go for smaller equipment such as the Bells of Steel cable tower or a home gym that is smart like Tonal. Space It is much easier to stick to a workout plan if you have the appropriate equipment in your home. If you're pressed for time, don't have the time to go to a gym or simply don't want to deal with crowds, a space in your house or garage could help you break a sweat at your own leisure. It is essential to remember, however, that you'll likely have to spend some money to build your ideal space for training, depending on the dimensions of your space and the equipment you buy. It is also a good idea to start small and work your way up over time, so that you can decide what kind of equipment you will need to accomplish your goals. The ideal equipment for your home gym should provide a variety of workouts for the major muscles. A power rack, for example is a key piece of strength equipment that allows you to bench press, do lat pulldowns and perform squats. Many of them, like the SR-4000 from REP Fitness, are built to be as compact as they can without sacrificing performance and durability. It has a 2-post stand design, which helps reduce the footprint and is compatible with a variety of attachments that can be added to increase the capacity. You can also maximize space by selecting equipment that can be stacked such as the TRX system. Created by Navy SEAL Randy Hetrick for use on the battlefield and in the field, these portable suspension trainers are an ideal method to get a full body workout while on the go. They can be folded down and nestled to reduce space. Some even have attachments to target specific muscles or add extra resistance. A vibration plate is a versatile option. It can be used for bodyweight exercises as well as to add an extra challenging experience for those who are already skilled in lifting. For instance, the AXV Vibration Plate features an adjustable remote control and 120 speed settings that provide a personalised experience. It can also be paired with resistance bands to target different muscle groups or an bungee cord for an element of active movement. Capacity of Weight The size of home gym equipment could range from a simple power tower to an advanced smart home gym. Whatever you decide to purchase, make sure that the capacity of the equipment is high enough to perform many different exercises. If you're a beginner begin small with something like a set of dumbbells or a couple of barbells that can help you build strength in your upper body and strengthen your back muscles. If you're a serious lifter, consider a heavy-duty power rack that can accommodate massive dumbbells, as as a range of other attachments such as lever arms, dip bars, a landmine attachment, seal row pad, and much more. A bench should be on your list of home gym essentials If you're a space-conscious lifter, you should look for an adjustable bench that allows you to perform incline and decline presses without taking up a lot of room in your garage. A bench that is flat is ideal, but you'll require dumbbells or bars in case you would like to do exercises that are isolated like chest press or Biceps curls. If you're a fan of functional training and want to improve your fitness, then a plate stack functional trainer is a great piece of equipment for you. This type of machine is designed to target multiple muscles at once with the combination of squats and bench presses, and pull-ups. Functional trainers are available with many options. They include cables for tricep flyes and pushdowns and the capability to alter the resistance on your own. Although it might seem obvious, the type of equipment you buy is a major factor in how effective and enjoyable your workouts are. It is important to ensure that the equipment you purchase is constructed from materials that are durable and can endure regular use. Particularly for those with a tight budget, it's important to prioritize the most affordable equipment that is made of quality materials that won't break down after a couple of uses. If you're shopping on an extremely tight budget, think about buying an at-home gym that's a hybrid of an exercise bike and a rowing machine. via of home gym offers a great total-body workout and will save you the most money in the long run. Versatility There are a variety of options to meet your fitness goals and budget, whether you have a gym at home that is specifically for your needs or train in your living space. Start by looking at the space at home, and the types of exercises you would like to focus on. Then, consider the kind of equipment that will best meet your needs. For instance, an all-in-one machine such as the Life Fitness G7 Home Gym allows for user-defined movement and more than 55 exercises in an area smaller than the size of a queen-sized mattress. Some machines can even be folded and stored to make room. If you're looking to stick with a tighter budget, you might want to consider resistance bands that can be used for both strength training and stretching and are also lightweight and easy to travel with. They can also be an excellent addition to your existing set-up for example, adding light resistance bands to a dumbbell set or pairing them with a bench to perform lower body exercises. A quality exercise mat is another must-have to have a complete home gym and provides a solid mat for workouts that require standing, and lessening the chance of slipping or falling off. Additionally, the majority of mats are also light and mobile, making them easy to store away when not being used. A pair of adjustable dumbbells can add flexibility to your gym at home and allow you to perform exercises such as bench presses and seated dumbbell rows varying the weight load according to your fitness level. Smart home gym equipment, such as the Peloton Guide can be a great addition to your home gym, offering various guided workouts and a relatively small footprint. It's also easy to navigate and is compatible with a variety of monitors and TVs. A good value home gym option like the REP PR-4000 is a versatile exercise machine that can support Nordic hamstring curls, glute ham raises, 45-degree back extensions, and hip thrusts. It can be used by people up to 7 feet tall and comes with 12 different adjustments. Aesthetics Home gym equipment is different than it was in the past. Certain brands have sleek designs and integrate with wellness apps to appeal to those who value aesthetics as much as function. Other equipment is so extensive it can even replace a gym visit (and track and adapt to your fitness goals). While space concerns remain a concern for many, we've also seen an increase in the variety of home gym options that are smaller in size and price. For instance, we like the Sunny Health & Fitness Magnetic Elliptical due to its low cost and compact footprint. This elliptical comes with pre-set exercises and a stride that is short which is ideal for those who reside in apartments or restricted spaces that don't have the space for big machines. Torque F9 Foldaway Functional Trainer is another smart home gym option that we adore. The full-trainer is lightweight but powerful enough to exercise your entire body. It also comes with two doors that can be closed off from children or pets. The Torque has wood grain finishes to improve the look of your space. If you're looking for a home-gym solution that does more than just monitor your progress, consider adding an electric rack to your setup. As the name suggests these racks let you to lift weights using a variety of moves, allowing you to develop a serious amount of strength and endurance. The Bells of Steel Manticore Power Rack starts at $600, but it can cost more based on the customizations. It is also simple to use and has a strong design, which is crucial for heavy lifting. A home gym would not be complete without dumbbells and benches. A standard bench can be found at any home-supply store but we suggest purchasing one that's designed specifically for home gyms. The benches that are included in these models have some tweaks that make them better for workouts at home with a sturdy rubber coating and moderate knurls to stop your hands from sliding off the bar after you've been working out for awhile.